Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 73

By Samantha Yardley

PHOTOGRAPHS: SIMON HOWARD

EXERCISE 2:

BARBELL SQUAT

Set 1 – Warmup 80kg for 10 reps

Set 2 – Warmup 100kg for 8 reps

Set 3 – Warmup 120kg for 5 reps

Set 4 – 1st Working set 130kg for 8 reps

Set 5 – 2nd Working set 110kg for 12 reps