Muscle & Fitness UK – August 2019

FEMALE MUSCLE

74 MUSCLE & FITNESS^ / AUGUST 2019

EXERCISE 3:

HACK SQUAT

Set 1 – Warmup 80kg for 8 reps

Set 2 – Warmup 120kg for 8 reps

Set 3 – 1st Working set 180kg for 8 reps

Set 4 – 2nd Working set 160kg for 15 reps

PHOTOGRAPHS: SIMON HOWARD