Muscle & Fitness Hers South Africa – July-August 2019

COURTESY OF RISE NATION; COURTESY OF SOULANNEX; COURTESY OF UFC GYM; RICK BERN

rocking a 45-minute session as

you “play” the drums. This class is

great for getting you into that fat

burning zone. It’ll help you lose

weight and increase strength all

while improving your rhythm and

co-ordination.

NATIONWIDE

SUSPENSIONYOGA

ANDPOUND

Yogaoriginatedover 5000 years

agoandisoneoftheoldestart

formsandritualswheremind,body

andsoulisconnected.Butaswith

mostpractices,yogahasevolved

overtimeandthenewkidonthe

blockisSuspensionYoga.It’sa

combinationoftraditionalyoga

poses,Pilatesandaerialacrobatics

performedwiththeaidofa

hammocksuspendedfromthe

ceiling.SuspensionYogaprovidesa

fullbodyworkoutandwiththe

supportofthehammockyouare

abletoincreaseyourflexibility,core

strengthandimprovemuscletone

• plus,it’sgreatforstressrelief.
  Ifyouwantahigh-intensityworkout

STUDIO

CLASSES

WE LOVE

RIGHT NOW

Find your next-

level workout

class at a gym

near you.

BY LOUISE VAN DER NAT

FITNESS TRENDS

are always changing,

adapting and constantly

evolving. HERS decided

to scope the fitness

scene for new and super

creative exercise

classesthat’ll sculpt

your whole body in

unexpected and

amazing ways helping

you to get fit and trim in

no time at all.

where you can burn up to 500

calories per class depending on

how hard you work, then POUND

is perfect for you. Staying with

yoga and Pilates-inspired

movements, add some drums and

lightly weighted Ripstix, and you’re

TRAINING FITNESS TRENDS

24 | M&F HERS | JUL/AUG 2019