Muscle & Fitness Hers South Africa – July-August 2019

(Michael S) #1

Contents


JUL/AUG 2019

OntheCover
KaskaKaminski
Photographed by
BruceColero
Make-up by
Kyle Mckellar

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50


3


PULSE
Training
20 Face-off
Build sexy, strong abs with these core
moves.
22 Movement Mechanics
How to perfect the push press.
23 Move of the Month
Pop squat your way to a trim lower body.
24 Fitness Trends
Three new classes we love right now.
26 Cardio Power
Moves and tools to burn calories fast.

Nutrition
30 Portable Protein
Healthy quick treats for a hectic schedule.
32 1 Food, 5 Ways
Serve up some classic protein-rich Salmon.

Health
36 Ask the Experts
How to curb hunger pangs and should you wear
a weight belt?
37 Next-Gen Sports Drinks
Power up your workouts with these re-
freshing beverages.

Fit Life
50 2019 Fragrances
Update your scent wardrobe with these
sensual staples.
52 HERS Car Finds
We review this season’s snazziest vehicles.
54 His and Hers
We talk to swimmer Ayrton Sweeney and
trail runner Landie Greyling.

REGULARS
4 Publisher’s Note
6 Hot List

eC

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2 | M&F HERS | JUL/AUG 2019

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