TricepsPush-up
toRenegadeRow
Works:Chest,back,arms,core
Place a pair of light to
medium-weight kettlebells on
the floor shoulder-distance
apart. Get into a full push-up
position, holding handles of
kettlebells while your legs are
extended behind you in a wide
stance(A).
Lower into a triceps push-up,
bringing chest toward floor
while keeping elbows close to
body, core tight and head in
linewithspine(B).
Extend arms to return to
start. Draw left elbow toward
ribs, keeping weight close to
body (C). Lower weight back
to floor and repeat on right
side. That’s 1 rep.TOP BY REEBOK. LEGGINGS BY ALO YOGA. SHOES BY REEBOK GURESUABC60 | M&F HERS | JUL/AUG 2019