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In large skillet, combine port, sugar and ginger; bring to
a boil. Reduce heat to medium-low; add plums, cut side
down. Cover; cook 4–5 min. Flip; cook until tender, 2–4
min. Transfer plums in liquid to bowl; cool until warm.
Strain, reserving liquid. Remove skins from plums;
divide plums among individual serving bowls. Serve
each with some of the liquid and a scoop of ice cream.3 cups ruby port wine(^1) ⁄ 3 cup sugar
1" piece fresh ginger, peeled and thinly sliced
8 plums, halved and pitted
2 cups vanilla ice cream, softened
2 cups fresh blueberries (10 oz.)
1 ⁄ 2 cup sugar
1 tsp. cornstarch
2 cups plain nonfat Greek yogurt
1 (10 oz.) jar lemon curd
Per serving: Cal. 122 Pro. 2g Carb. 20g Fiber 1g Sug. 17g Chol. 14mg Sod. 28mg
Total fat: 4g Sat. 20g Trans. 0g
Ginger Poached Plums
ACTIVE TIME: 20 min. TOTAL TIME: 1 hr. SERVES: 8
Plums boost mood.Plant acids in
this sweet fruit stimulate the brain’s
limbic system, increasing the output
of calming brain waves.
HEALTH BONUS
In pot, mix^1 ⁄ 2 cup blueberries, sugar, cornstarch and
1 Tbs. water; bring to a boil. Reduce heat to medium-
low; cook until liquid thickens, 5 min. Remove from
heat. Stir in remaining berries; let sit until softened,
10–15 min. Transfer to bowl; let cool, stirring occasion-
ally. Layer yogurt, lemon curd and blueberry filling in
6 (^1 ⁄ 2 cup) glasses. Top w it h toasted a lmonds, if desired.
Per serving: Cal. 301 Pro. 10g Carb. 55g Fiber 1g Sug. 52g Chol. 51mg Sod. 51mg
Total fat: 6g Sat. 3g Trans. 0g
Blueberries smooth skin.These tiny
treasures contain two pigments that
activate genes to repair sun damage
and promote healthy new skin cells.
HEALTH BONUS
Blueberry-Lemon Shooters
ACTIVE TIME: 30 min. TOTAL TIME: 1 hr. SERVES: 6
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