Muscle & Fitness UK – July 2019

MALE MUSCLE

32 MUSCLE & FITNESS/JULY 2019

The deadlift is a complex lift

often performed poorly in the

gym, however once perfected,

the deadlift may become the

most important lift in your

training arsenal! To develop a

strong and efficient deadlift,

you must master the hip hinge

and create tension through the

upper back and trunk before any

weight can be added to the bar.