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Directions
- Place a large saucepan over medium heat. Heat 2 tbsp of oil in it. Sauté in it the garlic
with onion for 2 min.
- Combine in the rice and cook them for 3 min. Pour in the stock and cook them until they
start boiling.
- Put on the lid and cook them for 14 min.
- Place a skillet over medium heat. Heat in it the rest of oil. Sauté in it the green onion with
tomato, parsley, a pinch of salt and pepper.
- Cook them while stirring often for 6 min. turn off the heat then stir in the avocado with
olives.
- Use a fork to stir the rice and remove the grains. Add it to the tomato mix and stir them
well. Serve it warm.
- Enjoy.
Basmati Avocado
Salad
Prep Time: 25 mins
Total Time: 25 mins
Ingredients
4 tbsp olive oil
1 small onion, finely chopped
2 plump garlic cloves, crushed
1 1/8 C. basmati rice
2 C. vegetable stock
1 tomatoes, peeled, seeded and diced
2 large green onions,
2 tbsp chopped parsley
Warm
Servings per Recipe: 4
Calories 416.5
Fat 22.9g
Cholesterol 0.0mg
Sodium 94.8mg
Carbohydrates 49.1g
Protein 5.9g
Salt and pepper
1/3 C. black olives, pitted
1 small avocado, pitted, peeled and diced
Warm Basmati Avocado Salad
