Moroccan Recipes_ Discover Delicious Moroccan Cooking with Easy Moroccan Recipes (2nd Edition)

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Directions

1. To prepare the barely: Stir in 1-1/3 C. regular pearl barley, 4 C. water and 1 tsp salt in a
   pot.


2. Cook them until they start boiling. Put on the lid and cook it covered for 47 min over low
   heat.


3. Place a large saucepan over medium heat. Heat the oil in it. Sauté in it the celery with
   garlic and onion for 5 min.


4. Stir in the remaining veggies with broth, soy sauce, lemon juice, spices, a pinch of salt and
   pepper. Cook them until the start boiling.


5. Put on the lid and cook the stew for 17 min. add the cornstarch and stir them well. Cook
   them stew for 5 to 10 min until it becomes thick. Serve it warm.


6. Enjoy

Broccoli Pearls Stew

Prep Time: 20 mins

Total Time: 1 hr 35 mins

Ingredients

4 C. hot cooked pearl barley, recipe
follows
1 tbsp olive oil
1 C. sliced onion
1/2 C. sliced celery
2 cloves garlic, minced
2 carrots, sliced
1 medium zucchini, sliced
1 medium green pepper, seeded and cut
into squares
1 C. broccoli floret
1 (15 1/2 oz) cans garbanzo beans,
drained

Servings per Recipe: 6

Calories 623.6

Fat 4.9g

Cholesterol 0.0mg

Sodium 371.5mg

Carbohydrates 130.5g

Protein 18.6g

2 C. vegetable broth

2 tsp soy sauce

2 tsp lemon juice

1/2 tsp ground coriander

1/4 tsp ground ginger

1/8 tsp cayenne pepper

2 tbsp cornstarch, dissolved in 3 tbsp

water

Chopped cilantro, for garnish

Broccoli Pearls Stew