Diabetic Living Summer 2019

SUMMER 2019 / DI ABETIC LI VING 47 ADDING A DOMESTIC LAYER In addition to their international work, IFL USA has sent supplies to ...

48 DI ABETIC LI VING / S UMMER 2 019 organized, structured coalition with op- erating guidelines and documentation for how to re ...

SUMMER 2019 / DI ABETIC LI VING 49 Seeing [IFL USA’s] passion made me think about natural disasters & victims in a more comp ...

50 DI ABETIC LI VING / S UMMER 2 019 Weight Feeling discriminated against because of size can be traumatic. Here’s how to push b ...

“THIS WOMAN LOST 50 POUNDS USING THIS EASY METHOD!” “LOSING WEIGHT IS EASY—YOU JUST NEED TO TRY HARDER.” “SWIMSUIT SEASON IS RIG ...

The Truth About Weight and Diabetes The American Diabetes Association’s 2019 Stan- dards of Care suggests that moderate weight l ...

“We’ve come to have this societal expectation that losing weight should be easy,” says Puhl. “We see so many messages from the d ...

54 DI ABETIC LI VING / S UMMER 2 019 Because weight stigma is so widespread—from health care professionals, the diet industry, f ...

...

Fun in YOUR GUIDE TO SUMMER SAFETY It’s the season of BBQs, picnics, vacations, and pool parties. Don’t miss a beat (or the beac ...

Travel Smart Whether you’re going to a local beach or flying to the Bahamas, your diabetes meds and supplies need a little extra ...

58 DI ABETIC LI VING / S UMMER 2 019 DRINK UP Protect Your Skin Drinking plenty of fluids keeps your blood sugar levels in check ...

SUMMER 2019 / DI ABETIC LI VING 59 DON’T WAIT TO EAT A good rule of thumb to stay safe: eat hot foods while they’re still hot an ...

If you’re having an alcoholic bever- age, factor that into your carb count. On average, beer, light beer, wine, and hard liquor ...

The Exercise Effect Movement in every season is key for managing blood sugar (and boosting your mood), so don’t hold back! But b ...

(Continued on next page) ■ NO MONTHLY BILLS: “My wife had an old style help button that came with hefty bills every month and sh ...

(Continued from previous page) SPECIAL ADVERTISEMENT FEATURE PAGE IF BORN AFTER 1956:You cannot use the rebate coupon below and ...

ri i g These fresh, vibrant sauces are the key to flavorful backyard meals—and they’re designed to mix & match with your fav ...

Nourish EATING WELL NEV ER TASTED SO GOOD CHIMICHURRI SAUCE Mix & match this sauce with ... Beef Chicken Salmon Portobello m ...

Grilled Chicken Thighs with Jerk Sauce, p. 71 Adjust the heat of your jerk sauce by substituting these peppers: 1 jalapeño 2 jal ...