2020-03-01 Better Nutrition

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MARCH 2020 • 37 2 Fidgety and active. Can’t sit still? A moving meditation is perfect for you. This active form of quieting the ...

(^38) • MARCH 2020 other details. Practice for 10 minutes a day, increasing to as long as you’d like. For more details, and a de ...

MARCH 2020 • 39 Make room in your life for gratitude. Often Fear of Missing Out (FOMO) drives us to stretch ourselves too thin. ...

(^40) • MARCH 2020 ASK THE NUTRITIONIST (^) * answers to your food questions Do You React to Corn? This common veggie is hidden ...

MARCH 2020 • 41 Ph oto :^ a dob est ock .co m with corn sensitivity, corn addiction, and carbohydrate sensitivity or blood- suga ...

(^42) • MARCH 2020 HEALTHY DISH (^) * recipe makeovers full of modern flavor Perfect, Flaky Fish Love fish but hate the kitchen ...

MARCH 2020 • 43 Fish En Papillote Serves 1 We used salmon here, but really any white-fleshed fish works well in this recipe. 1 6 ...

(^44) • MARCH 2020 EATING 4 HEALTH (^) * foods & meals that heal Go with the Pros Seven probiotic- and prebiotic-packed food ...

MARCH 2020 • 45 1 cup pearled barley 8 oz. carrots, trimmed, peeled, halved lengthwise (if large), and cut into 2-inch pieces 8 ...

BEST OF SUPPLEMENTS 8 Common Nutrient Deficiencies & How to Fix Them PLUS! Meet the WINNERS of Our SUPPLEMENT AWARDS present ...

MARCH 2020 • 47 PRODUCT SPOTLIGHTS Ancient Nutrition Beauty Within Multi Collagen Protein Ancient Nutrition’s Beauty Within Mult ...

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