2020-05-01_Super_Food_Ideas

CHARREDGREENSWITH
CARAWAY BUTTER

NUTRITION:(perserve)542kJ;10.3gfat;
5gsatfat;4.9gprotein;2.6gcarbs;
3.6g fibre; 16mg chol; 139mg sodium.

+ Tocrushthecarawayseeds,usea mortar

andpestleorplaceina snap-lockbag,

seal and pound with a rolling pin.

FRIENDS OVER EASTER ENTERTAINING

reens

PIMP UP YOUR

FLAVOURED

BUTTERAND

NUTS ADD FLAIR

PERSERVE

$1.82

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