Atomic Habits (James Clear) (Z-Library) (1)

O 11 Walk Slowly, but Never Backward N THE FIRST day of class, Jerry Uelsmann, a professor at the University o ...

I refer to this as the difference between being in motion and taking action. The two ideas sound similar, b ...

Habit formation is the process by which a behavior becomes progressively more automatic through repetition. ...

encoding a new habit. It is why the students who took tons of photos improved their skills while those ...

learning curves, reveals an important truth about behavior change: habits form based on frequency, not time ...

In practice, it doesn’t really matter how long it takes for a habit to become automatic. What matters is t ...

I 12 The Law of Least Effort N HIS AWARD-WINNING BOOK, Guns, Germs, and Steel, anthropologist and biologist Jared ...

FIGURE 13: The primary axis of Europe and Asia is east-west. The primary axis of the Americas and Africa is ...

small—a crop that spread slightly farther, a population that grew slightly faster—but compounded into ...

them even when you don’t feel like it. If you can make your good habits more convenient, you’ll b ...

comparison, if the gym is off the path of your normal commute—even by just a few blocks—now you’re going “ou ...

Like a Japanese television manufacturer redesigning their workspace to reduce wasted motion, successful compan ...

the “perfect time to clean the toilet is right before you wash yourself in the shower anyway.”) The purpo ...

in if you can say out loud the name of the show you want to watch. This setup creates just enough frictio ...

Create an environment where doing the right thing is as easy as possible. Reduce the friction associated wit ...

T 13 How to Stop Procrastinating by Using the Two-Minute Rule WYLA THARP IS widely regarded as one of the ...

conscious decisions that follow. Yes, a habit can be completed in just a few seconds, but it can also ...

FIGURE 14: The difference between a good day and a bad day is often a few productive and healthy choices made at ...

Habits are the entry point, not the end point. They are the cab, not the gym. THE TWO-MINUTE RULE Even when y ...

Very easy Easy Moderate Hard Very hard Put on your running shoes Walk ten minutes Walk ten thousand steps Run ...