Atomic Habits (James Clear) (Z-Library) (1)

handling the boredom of training, 233 –34 Los Angeles Lakers example of reflection and review, 242 –44 use of motiva ...

long-term potentiation, 143 physical changes in the brain due to repetition, 143 –44 System 1 vs. System 2 th ...

cravings as the sense that something is missing, 129 timing of, 259 , 263 –64 and underlying motives, 127 ...

Massachusetts General Hospital cafeteria example of design change, 81 –82 priming your environment, 156 –58 red ...

problem phase and solution phase, 51 –53 4th Law of Behavior Change (Make It Satisfying) habit contract, 207 ...

defined, 208 seat belt law example, 207 –208 Thomas Frank alarm example, 210 habit line, 145 –47 hab ...

explained, 74 –79 habit tracking, 196 –200, 202 –204 handwashing in Pakistan example of a satisfying behavior ...

long-term potentiation, 143 Los Angeles Lakers example of reflection and review, 242 –44 Luby, Stephen, 183 –85 M ...

compounding effect of making changes, 15 –16, 17 –18 Sorites Paradox, 251 –52 operant conditioning, 9 –10 oppo ...

professionals vs. amateurs, 236 progress, 262 proximity’s effect on behavior, 116 –18 quitting smoking, 32 , ...

Robins, Lee, 91 –92 sacrifice, 262 satisfaction as the completion of the habit loop, 186 and expectations, 262 ...

solution phase of a habit loop, 51 –53 Sorites Paradox, 251 –52 starting a habit, 71 –72 Steele, Robert, ...

toothpaste example of a satisfying behavior change, 186 tracking a habit automated, 199 combining habit stac ...

About the Author James Clear‘s work has appeared in the New York Times, Time, and Entrepreneur, and on CBS T ...

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* Interested readers can learn more at habitsacademy.com. ...

* As this book was going to print, new information about the British Cycling team has come out. You can ...

* I geeked out and actually calculated this. Washington, D.C., is about 225 miles from New York City. As ...

* The terms unconscious, nonconscious, and subconscious can all be used to describe the absence of awareness ...

* Certainly, there are some aspects of your identity that tend to remain unchanged over time—like ide ...