Atomic Habits (James Clear) (Z-Library) (1)

Join a culture where (1) your desired behavior is the normal behavior and (2) you already have something i ...

FIGURE 10: This is a representation of two cards used by Solomon Asch in his famous social conformity exper ...

Asch ran this experiment many times and in many different ways. What he discovered was that as the nu ...

Imitating the Powerful Humans everywhere pursue power, prestige, and status. We want pins and medallions on our ...

parents to the achievement of different status markers like becoming a grandmaster, they had many reasons to ...

I 10 How to Find and Fix the Causes of Your Bad Habits N LATE 2012 , I was sitting in an old apartment just a ...

smokers eliminate their cravings. He systematically reframes each cue associated with smoking and gives it ...

Find love and reproduce Connect and bond with others Win social acceptance and approval Reduce uncertainty Achiev ...

information and noticing cues in the environment. Every time you perceive a cue, your brain runs ...

A craving is the sense that something is missing. It is the desire to change your internal state. When ...

You get to wake up early for work. You get to make another sales call for your business. You get to cook ...

fluidity and grace. You can reframe “I am nervous” to “I am excited and I’m getting an adrenaline rush to help ...

smile. Sad about life? Three deep breaths and smile. Once a habit has been built, the cue can prompt a ...

Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits fr ...

THE 3RD LAW Make It Easy ...

O 11 Walk Slowly, but Never Backward N THE FIRST day of class, Jerry Uelsmann, a professor at the University o ...

I refer to this as the difference between being in motion and taking action. The two ideas sound similar, b ...

Habit formation is the process by which a behavior becomes progressively more automatic through repetition. ...

encoding a new habit. It is why the students who took tons of photos improved their skills while those ...

learning curves, reveals an important truth about behavior change: habits form based on frequency, not time ...