Reader\'s Digest Canada - 05.2020

The young, disastrous rock star was a role that I was happy to play for a time. But now I like being brilliant at what I do, and ...

ISTOCK.COM/PLAINVIEW W INTER IS OVER and the cold weather is mostly behind us. But if your fingers are still feeling chilly, you ...

blood circulation, can also trigger it. And if your heart is weak from heart disease, your body may prioritize send- ing blood t ...

NICK FERRARI ALTRUISM MAY EASE PHYSICAL PAIN Selflessly helping others changes your brain activ- ity and alleviates your experie ...

(WOMAN) ISTOCK.COM/DRBIMAGES; (TABLETS) ISTOCK.COM/FLOORTJE How to Interest Kids in Fruits and Veggies Media exposure can help f ...

ISTOCK.COM/ SHARPLY_DONE Sudden Hearing Loss: Don’t Delay Going to the Doctor It’s not unusual for hearing to decline grad- uall ...

Book Your Discovery Tour One Free Night at the Hampton Inn Elliot Lake and enjoy a tour of the city and our properties. (Second ...

THE PATIENT: Jeff*, a 36-year-old high school teacher THE SYMPTOMS: Recurring fevers and delirium THE DOCTOR: Dr. Volodko Bakows ...

Jeff recovered after a few days and was able to return home, but the hal- lucinations came back five months later, while he was ...

Screen Time I find television very educating. Every time somebody turns on the set, I go into the other room and read a book. GR ...

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reader’s digest ...

photo illustration by c.j. burton BY Vanessa Milne BOOST YOUR BRAIN POWER rd.ca 31 COVER STORY ...

(PLATE) ISTOCK.COM/SURADECH14; (KALE) ISTOCK.COM/FLOORTJE; (NUTS) ISTOCK.COM/BARCIN; (SALMON) ISTOCK.COM/ANDREY ELKIN; (BERRIES) ...

AVOID SALT AND FATS “What’s good for the heart is good for the brain,” says Guylaine Ferland, a professor in the department of n ...

(WEIGHTS) ISTOCK.COM/PANNONIA; (WOMAN) ISTOCK.COM/PEOPLEIMAGES GET MORE EXERCISE Your brain is made up of about 100 billion neur ...

ISTOCK.COM/PIXHOOK MEDITATE FOR TWO MINUTES EVERY DAY Starting a new meditation rou- tine can seem daunting, but Mindset Brain G ...

ISTOCK.COM/ZONECREATIVE OPTIMIZE YOUR SLEEP According to Statistics Can- ada, more than one third of Canad ians are chronically ...

(PHONE) ISTOCK.COM/ROUZES DOWNLOAD THESE APPS Our brains need challenging tasks to stay sharp. And thank- fully, there’s an app ...

Before I adopted Dyngo, he spent nine months sniffing bombs and saving lives in Afghanistan. Could I help him settle back into c ...