TRAINING
92 / / June 2019
JAMES MITCHELLIf your run is the weakest link, here is your chance to
improve running fitness and speed in just eight weeks
TRAINING PLAN
COACHDERMOTTHAYESSMASH YOUR
8 -WEEK
PLAN!
singke
(singke)
#1
TRAINING
92 / / June 2019
JAMES MITCHELLIf your run is the weakest link, here is your chance to
improve running fitness and speed in just eight weeks
TRAINING PLAN
COACHDERMOTTHAYESSMASH YOUR
8 -WEEK
PLAN!