Reader\'s Digest Canada - 04.2020
cosmetic market, which may partly explain why we’re now seeing acti- vated charcoal in so many products— it has long been used i ...
the look—there’s no scientific evidence for the “detox” action it promises. “It’s not going to hurt you,” says Langer, “but it’s ...
IST OC K.C OM /A SS JA News from the WORLD OF MEDICINE CAN’T STAND BITTER VEGGIES? IT MIGHT BE GENETIC Compounds found in certai ...
IST OC K.C OM /C HR ISA T Rheumatoid Arthritis’s Links to Other Conditions Rheumatoid arthritis (RA) causes chronic inflammation ...
IST OC K.C OM /P IXH OO K Strength Training: It’s Never Too Late to Start With age, we all experi- ence a decline in skele- tal ...
illustration by victor wong THE PATIENT: Megan*, a 25-year-old dietitian THE SYMPTOMS: High blood pressure, seizures and confusi ...
Although she has no memory of it, she somehow ended up in her bedroom, where her husband found her a short while later having a ...
Blue-Sky Thinking It may be that those who do most, dream most. STEPHEN LEACOCK would have been the pregnancy,” says Farooq. The ...
...
reader’s digest ...
Expert advice for a healthy and hazard-free life We spend an astonishing 90 per cent of our lives indoors. And whether you live ...
YOUR BEDROOM INVEST IN A DECENT MATTRESS Assuming you’re sleep- ing the recommended hours per night (that’s seven to nine for ad ...
REDUCE YOUR TOXIN EXPOSURE Dispose of dry cleaning bags before you enter your home so that any residual per- chloroethylene (cal ...
WATCH OUT FOR MOULD Maintain caulking to inhibit growth around your shower, tub and sink—it should last five years, but any crac ...
CUT BACK ON PERSONAL CARE PRODUCTS Don’t overuse hairspray, shampoo and deodor- ant. They’re throwing out major levels of volati ...
TOSS SPONGES They retain water and food particles and are a cesspool of bacteria. One study found 362 different species living i ...
CRANK YOUR EXHAUST FAN Firing up the stove or oven with no ventilation is like taking in lungfuls of Beijing rush hour air. “We ...
DECONTAMINATE YOUR REMOTE Before you do anything else, run a disin- fectant wipe over your mobile phone and another over the TV ...
MAKE YOUR OWN CLEANERS Clean your hardwood floors with vinegar and water or lemon oil and water. Chemical-based cleaners are hig ...
As the flames spread uncontrolled across Northern California, temperatures reached 1,500 Celsius, creating a fire tornado that f ...
«
1
2
3
4
5
6
»
Free download pdf