2019-06-01_Healthy_Food_Guide_UK_(2)

Contents

WEIGHTLOSS

33 Cuttingcalories:how

lowcanyougo?

Ourdietitian’supdateon

therisingpopularityof

verylowcaloriediets

68 Yourdietplan,yourway

Loseupto2lba weekwith

ournutritionist’smenu

JUNERECIPES

38 Junerecipeindex

40 Healthytonight!

46 Raisethebar-becue

Tryourhealthier

coverburgers!

52 6pmpanic

53 Dinnerforone

54 MakeoverMoussakawith

lessthanhalfthefat

56 WhyNomis thenew

normalWe’venutritionally

analysedourfavourite

PinchofNomrecipes

60 Lunchesthatworkforyou

Prepare-aheadmeals

64 Onefortheroad?

Portablesweetsnacks

TURKEY,CHILLI

ANDCORIANDER

BURGERS

p

3 Editor’sletter

6 Meetourexperts

8 Yoursay

NEWS

10 HealthystartsNews,

pluspoppedsnacksand

summerdrinkswithextras

16 Perfectingparsley

Plantpharmacywith

JenniferIrvine

HEALTH

18 Men’shealthreportThese

simplecheckscanadd

10 yearstoyourlife

27 DrDawn’smedical

notes...Cervicalscreening

parttwo:whatyouneedto

knowaboutHPV

28 GoutWhyit’saffecting

morewomen

NUTRITION

75 Summertimeandeating

outis easy...Clevercalorie

saversatthebarbecue,on

a picnicandattheseaside

JUNE

SHOPPING

14 HealthyfoodtrendOur

pickoflow-calicecreams

LOOKINGGOOD

90 Gettheholidaylook...

andkeepit glowingBest

summertimetreatments

FITNESS

80 Walkyourwaytogood

health

88 Howtolosethebelly

in7 daysWithtrainer

LucyWyndham-Read’s

super-quickdailyroutine

DON’TMISS

67 Innextmonth’sissue

74 TwosetsofFüriknivesto

bewon,eachworth£

86 Subscriptionoffer:save

40%onthecoverprice

96 References

97 Nutritionlowdown

98 Talkingpoint:type 2

• beingoverweightis not
  theonlyriskfactor

57 61

14

41

52 59

16

In the issue

JUNE 2019 HEALTHY FOOD GUIDE 5