2019-06-01_Healthy_Food_Guide_UK_(2)

Every issueis researchedbyourdietitians,registerednutritionistsand GP

JULIETTEKELLOWisa registereddietitianwho’sworked

in the NHS, the food industry and within the media

WE ALSO WORK WITHlHelenBond,registereddietitianandspokespersonfortheBritish Dietetic Association

lNormaMcGough,registereddietitianatCoeliacUK

lVictoria Taylor, senior dietitian at the British Heart FoundationlLucy Jones, registered dietitian

❛Warmmilk.I wasmadetodrinkit atinfant

school.Freeschoolmilkwasa greatideafor

helpingtoboostnutrientintakesinchildren,

especiallyofbone-buildingcalcium.But

backinthe70s,myschoolputthecrates

bytheradiatorsinwintertotakethechill

off,sothemilkwaslukewarmandalmost

curdling. The memory makes me shudder.❜

DRDAWNHARPERisa GPand

runsclinicsonwomen’shealthand

weightmanagement.Sheappears

on TV shows suchasThis Morning

❛EversincereadingTheTwits,

Ihaveanoverwhelmingaversion

tocannedlongspaghetti.Still

can’tevenlookatit.Hoops,

however,remaina favourite!❜

❛Fatonmeat...Mumusedtocook

beefcasserolesandthefatmademe

feelsosick.I’vebarelyeatenred

meatasanadult,despitetheleaner

cutsnowavailable,justincase.❜

❛Atschool

I wasforced

toeattepid

semolinawith

a dollopof

strawberryjamontop.Even

typingthismakesmefeela

littlenauseous!Needlessto

say,I haven’ttouchedthe

stuff in nearly 40 years.❜

PHILMUNDYisourrecipeconsultant.Heworkshis

magiceverymonthtocutcalories,fatandadded

sugars while making sure every recipe tastes good

TRACYKELLYis a specialistdietitian

and behaviour change expert

JENNIFERLOWisa dietitianwhoworksasa consultantfor

the NHS and in the private sector. She specialises in IBS

RORYLARKINisa

registerednutritionist

anda restaurant

chef,witha special

interestindeveloping

healthy recipes

❛Goat’scheese,

whichis theonly

foodI don’tlike.I

thinkit stemsfrom

mychildhood,when

a doctorthoughtI

mighthaveanallergy,

andtoldmyparents

I’dhavetosubstitute

allcowdairyfor

goat’sdairy.Needless

tosay,I nowinclude

alldairyinmydiet

butgoat’scheese

bringsbackthose

bad memories.❜

THISMONTH

WE ASKED...

Whatis

your food

nightmare?

AMANDAURSELLisHFG’snutritioneditor.Shehasa degree

in nutrition and a post-graduate diploma in dietetics

❛Irememberbeingona ferrywhenI

wasfour,sittingonthefloorwithsome

childrenwhohada bigboxofSmarties.

Theylickedeachsweettoseeif they

likedit andif theydidn’t,passedit on

tomybrotherandme.Atthetimewehappilytucked

in(untilmymotherwhiskedusaway)butasan adult

I can never face the thought of Smarties.❜ ❛WhenI was

doingmarket

researchonthe

Atkinsdietback

intheday,allthe

creammademereally,really

sick.ButwhatI’mguiltyofis

findinga foodI reallyenjoy,

theneatingit allthetime until

I eventually tire ofit.❜^

The Healthy Food Guide panel

6 HEALTHY FOOD GUIDEJUNE 2019