2019-05-01_Healthy_Food_Guide_UK

Contents

WEIGHTLOSS

78 Yourheart-friendlydiet

plan,yourway

Loseupto2lba weekwith

ournutritionist’smenu

MAYRECIPES

45 Mayrecipeindex

46 Healthytonight!

52 Healthierwaystodo

brunch

56 Doyourhearta flavour

Low-saltrecipes

60 Theallergy-friendly

lunchboxGlutenanddairy

freeideastomixandmatch

64 MakeoverQuichelorraine

66 Spiceupyourmince

70 6pmpanic

71 Dinnerforone

72 Veganona shoestring£

mealsfromMiguelBarclay

76 Traydelicieux!

PSYCHOLOGY

38 Is yourpartnermakingyou

fat?Ourdietitianresolves

foodincompatibility

HEALTHIER
QUICHELORRAINE
p

3 Editor’sletter

6 Meetourexperts

8 Yoursay

NEWS

10 HealthystartsNews,

plusmeat-freebangersand

veganspreadsontest

14 GrowyourownBeetroot

HEALTH

16 Whyyoushouldfallinlove

withfibre...Hearthealth

updatepluseasywaysto

reachyourdailytarget

25 DrDawn’smedical

notes...Couldyou

beexperiencing

healthanxiety?

26 Allergiesinadulthood...

Whymoreofusare

sufferingforthefirsttime

NUTRITION

32 Thegreatgluten-free

bakeoff!PhilMundy’s

alternativeflourchoices,

plustipsandrecipes

MAY

SHOPPING

36 Allergy-friendly product

round-up Best everyday gluten

and dairy-free choices

LOOKING GOOD

84 Prepare to bare How to

glow – whatever your age –

without risking sun damage

FITNESS

92 Exercise your body and

soul Activities with a social

reason to get up and go

DON’T MISS

63 Win a healthy day out

at the Yeo Valley farm

10 pairs of tickets to be won

69 In next month’s issue

90 Subscription offer: save

40% on the cover price

96 References

97 Nutrition lowdown

98 Talking point: Is your IBS

undiagnosed coeliac

disease? By Coeliac UK’s

Norma McGough

66 46

73

16

59

52

In the issue

MAY 2019 HEALTHY FOOD GUIDE 5