2019-05-01_Healthy_Food_Guide_UK

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Editor Melanie Leyshon

Art director Tina Betts

Assistant editor Liz Atkins

Senior sub editor Stephanie Thomson

(maternity cover)

Editorial assistant Niamh Leonard-Bedwell

Nutrition editor Amanda Ursell

Recipe consultant Phil Mundy

Head of digital Vic Grimshaw

Digital editor Rebecca Brett

Assistant digital editor Fiona Logan

Digital editorial assistant Ellie Donnell

With thanks to Becky Brannigan,

Sara Norman

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TheHealthyFoodGuideexpertsbelievethatmakingsmalldiet

and lifestyle changes brings the best long-term gains.

This is how we help you move to a healthier way of life...

We look at the science behind the
headlines to clear up mixed messages
about current health issues. Our experts
examine the body of evidence, never just
one isolated study, before presenting
information as fact. You’ll find the references
to our news and features on p96.

We promote a balanced way of eating
Our dietitians and nutritionists are fully
qualified and can help you break free from

yo-yo dieting. Our recipes come in

satisfying portion sizes, use everyday

ingredients and are well balanced. Our

experts never recommend cutting out

key food groups unless you have an

intolerance or allergy.

We fight the fads We keep up to date

with new products (and share our top picks

every month) but will never recommend an

ingredient or food just because it’s ‘trending’.

Guidetorecipesymbols& nutritionanalysis

Onlinerecipesandshopping

HowwedoitNutritionis

calculatedusingMcCance

andWiddowson’sThe

CompositionofFoods,

SeventhEdition, butmay

varyslightlydepending

onyouringredients.OAll

recipesareapprovedby

DiabetesUKassuitable

forpeoplewithdiabetes.

OWeusestandardUK

measurements,where

1tbspis 15mland1tsp

is 5ml.OForgluten-free

anddairy-freerecipes,

werecommendyoucheck

allproductlabels.

OInvegetarianrecipes

withcheese,usea

vegetariansubstitute

if youavoidanimalrennet.

OOurfreezingsymbol

meansa recipecanbe

frozenforupto3 months.

Thawandreheatit until

pipinghot.

vegetarian glutenfree

dairyfree suitable for freezing vegan

450kcal or less for

a main course; 300kcal

or less for breakfast; and

150kcal or less for a starter,

snack, drink or dessert

3g fat or less

per 100g

1.5g saturates

or less per 100g

0.3g salt or less

per 100g

At least 6g fibre

per 100g or

3g fibre per 100kcal

At least 20% of

the calories come

from protein

At least 30% of the

RDA per serving

At least 30% of the

RDA per serving

The number of

portions of fruit and/

orvegcontained in a serving

5g total sugars

or less per 100g

Find hundreds more recipes on our website, healthyfood.co.uk. Did you know

you can order your shopping straight from the website? Just choose your recipes, then at

the bottom of the ingredients list pick your favoured retailer and click on ‘add to

shopping list’. The ingredients will automatically go into your shopping basket

(you can edit it if you already have any items). Prefer to shop in store?

You can create a shopping list to print out and take with you – or have it emailed.

All our recipes are tested by recipe consultant
Phil Mundy in our test kitchen. Created to guidelines
set out by the NHS Eatwell Guide, they all come with
nutrition analysis and symbols (see below).

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MAY 2019 HEALTHY FOOD GUIDE 7