10 MEN’S HEALTH
0 7 / 1 9 T H E A D R E N A L I N I S S U E
MUSCLE
P32 ABS OF STEEL
Get to grips with the London calisthenics
gym fighting the knife crime epidemicP41 JELLY LEGS
Gelatin is proven to offer a solid growth
hormone spike. Raspberry for us, pleaseP82 A STRONG IMPRESSION
MH meets seven men redefining strength
in unique and powerful waysHEALTH
P25 THE OUTSIDE LINE
How swapping windowless gyms for the
great outdoors trains both body and mindP45 CLEAR THINKING
The latest research suggests everyday germs
may contribute to Alzheimer’s. Here’s the dirtP62 THE CURE OF THE WILD
Survive and thrive on your next staycation
with our handbook for camping out in styleP38 SPRINT FOR GLORY
Limited time to train? Our very quick guide to
short triathlons will put you on the right trackP102 DOUBLE THE BURN
Master the ultimate skipping show-off move
to level-up your cardio. Hop to it, nowP112 CARRY-ON TRAINING
Don’t sweat holiday workouts. This is the
coolest kit you can easily fit in a holdallMIND
P29 END THE HUNGER BLAMES
Eternally ravenous? Check these five simple
fixes before you make a pit stop at PretP31 WASH AWAY THE BLUES
A warm bath is more than a relaxing dip. It’s
scientifically proven to rebalance your moodP138 NOT JUST HOT AIR
How simple breathing techniques can help
you think fast and make brighter decisionsSTYLE & TRAVEL
P42 SAVE YOUR SKIN
The MH Lab shines a bright light on the latest
SPF creams to help you face the summer sunP117 NOSE YOUR FRAGRANCE
Harness your taste for a zesty Sauvignon or
peppery Shiraz to find your signature scentP129 AN OCEAN OF CALM
Push the boat out with a restorative trip to
the Maldives. We’ll call it “health fix and chill”WEIGHT LOSS
P17 DROP WEIGHT OVERNIGHT
Lack of sleep can press snooze on your
ability to burn fat. Here’s our fix for 40 winksP23 HERE’S A PLAN WITH LEGS
Imminent holiday booked? Forget your mirror
muscles and hit your goals from the ground upP76 SALADS FOR GLUTTONS
From smoked meat to sweet crab, try our
moreish meals for the healthiest appetites