Food Network Magazine - (12)December 2020

We

To Yo u r He a l t h

Here’s what’s extra good for you in this issue.

Shrimp and

Potato Salad,

page 148

Looking Good

Eating better could help your skin:

A new study published by

JAMA Dermatology found a link

between eating habits and adult

acne, and other studies have

indicated that fatty foods, dairy and

sugary drinks may be to blame.

Get your diet on the right track with

one of the healthy meals above.

BY KARA ZAUBERMAN

Turkey–

Basmati

Rice Salad,

page 154

Avocado

Hummus

Bowl,

page 154

SELTZER, OATS AND CLEMENTINES: GETTY IMAGES.

12 FOOD NETWORK MAGAZINE ●DECEMBER 2020

contents

• seltzer
  Ditch the sweet drinks and
  switch to seltzer: A new study
  from the American Heart
  Association looked at two
  decades of data and found that
  women who drank one or more
  sugary beverages a day had a
  20 percent higher risk of heart
  disease than those who rarely
  or never drank them.

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Fiber Power

Fiber is good for more than just

your gut: New findings published

by the American Cancer Society

show that higher total fiber intake

is associated with a lower risk

of breast cancer. Fill up on fiber

with beans, fruits and oats- the

oatmeal cookies on page 130

are a nice way to start!

In Season: Clementines

Brighten those gray winter days with sunny clementines!

They're a great source of vitamin C Oust one has 60 percent

of the daily recommended value), plus they give your immune

system a boost. Toss a few in your bag-or use them as

stocking stuffers!