Food Network Magazine - (11)November 2019

500 CALORIES

Roasted

Page 88

Looking Good

According to the USDA,

rinsing poultry can spread

harmful bacteria to your

hands and around the

kitchen. The CDC even

took to Twitter to spread

the word. To kill germs, just

cook meat properly: Your

turkey should register 165 ̊

in the thickest part of the

breast and the innermost

part of the thigh.

Your Turkey!

Studies have shown that reducing your sugar

intake can help prevent skin inflammation,

sagging and wrinkles. An easy way to cut out

sugar: Add vanilla! New research from Penn State

University found that adding vanilla to a milk

beverage makes it taste sweeter than it really is,

simply because of the smell.

To Yo u r Health

Here’s what’s extra good for you in this issue.

Yes! Eating just one

additional serving of whole

grains per day is associated

with a reduced risk of

type 2 diabetes in both men

and women, according to

a recent study published

in The Journal of Nutrition.

The dietary fiber from whole

grains may also help prevent

heart disease and stroke

and keep your cholesterol

in check. Get your fill with

whole-grain bread: Check out

the whole-wheat cornbread

in the booklet on page 126.

Are Whole

Grains

Really That

Great?

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8 FOOD NETWORK MAGAZINE ●NOVEMBER 2019

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