Delicious UK - (05)May 2020

Thedelicious. club

sandwich

SERVES 2. HANDS-ON TIME 15 MIN

• Splasholiveoil


• 6 rasherssmokedstreakybacon


• 2 smallfree-rangechicken
  breasts,halvedhorizontally


• 2-3largevinetomatoes,sliced


• 6 slicesgood-qualitybread


• 3 tbspmayonnaise


• 1 tspdijonmustard


• Butterforspreading


• 1 avocado,mashed


• 6 crunchylettuceleaves


• Skinny chips to serve (optional)

1 Heata splashofoilina fryingpan

untilhot,frythebacon until crisp,

thensetaside.

2 Addthechickentothehotpanand

fryuntilcookedthroughandgolden

(about3-4minutesoneachside).

Sliceandsetasidewiththebacon.

3 Addtheslicedtomatoestothehot

panfor1-2minutestowarmthrough

andcoatwithanypanjuices.

4 Meanwhile,lightlytoastthebread.

Mixthemayonnaiseandmustard

withsomeblackpepper,thenspread

halfover2 slicesoftoast. Butter the

remainingslices.

5 Toassemble,puta sliceof

butteredtoaston2 plates,thentop

withhalfthechicken,thenthe

avocadoandthetomatoslices.Add

themayotoast(mayo-sidedown),

thenspreadwithmoremustard

mayo.Addtherestofthechicken,

thecrispybaconandlettuce.Finish

withtheremainingtoast,thencutin

two.Skewereachhalf,if youlike,and

servewithskinnychips(optional).

PERSERVING959kcals,55.5gfat

(13.9gsaturated),55.3gprotein,

63.8gcarbs(8.2g sugars), 3.7g salt,

7. 4 g f ib r e

Cheesyjalapeñoand

cornquesadillas

SERVES4.HANDS-ON TIME 15 MIN,

HOB TIME 15 MIN

FOOD

TEAM’S

TIPS

Fora smokykickspreada

littlechipotle(smokychilli)

pasteonthebreador,if

you’renotveggie,adda fewslices

offriedchorizo.Checkthecheeses

are vegetarian, if they need to be.

• 200grefriedbeans(soldincans
  orpouches;widely available)


• 8 corntortillas


• 2 avocados,sliced


• 2-3tbsppickledjalapeños,
  roughlychopped


• 125gcheddar,grated(seetips)


• 125glancashirecheese,crumbled


• Largehandfulfreshcoriander,
  roughlychopped,plus a few
  leavestogarnish


• 340gtinnedsweetcorn,drained,
  rinsedandpatteddry


• 2 tspcuminseeds


• 2 freshjalapeñopeppers,sliced


• Grated zest and juice 2 limes

1 Heattheoventowarm(150°C/

130°Cfan/gas2).Dividethe

refriedbeansamong4 corn

tortillas,spreadingevenlytothe

edges,thentopwiththeavocado,

pickledjalapeños,bothcheeses

(seetips)andhalfthecoriander.

Puttheremainingtortillasontop,

thenpressdowngentlyallover.

2 Heata dryfryingpanuntilhot,then

toastthetortillas,oneata time,for

about3 minutesoneachside.Keep

thecookedquesadillaswarmin

a lowovenwhileyoutoasttherest.

3 Meanwhile,makethesalsa.

Toastthecornina separatedry

frying pan until it turns deep

golden,thenaddthecuminseeds

andtoastfora minutemoreuntil

thecornkernelsstartjumping.Stir

intheremainingcoriander,fresh

jalapeños,limezest and juice and

apinchofsalt.

4 Topthequesadillaswiththecorn

salsaandcorianderleaves,then cut

intowedgesandserve.

PERSERVING684kcals,37.3gfat

(16.3gsaturated),27.1gprotein,

62.5gcarbs(6.8g sugars), 2.4g salt,

9. 3g fibre

Spicedpaneer

naantoasties

SERVES4.HANDS-ONTIME 20 MIN,

OVEN TIME 8-10 MIN

KNOW-

HOW

Paneerisa vegetarianfresh

cheesefromIndia.Youcan

buy it in large supermarkets.

• 2 aubergines,cutinto1cmslices


• 2 tbspsunflowerorvegetable
  oil,plusa splashforfrying


• 2 tspgarammasala


• 8 mininaanbreads


• 6 tspmango chutney, plus extra
  toserve


• 400gpaneer,sliced


• 30gsaltedcashewnuts,roasted
  androughlychopped


• Smallhandfulfreshmintleaves


• 1 green chilli, sliced (optional)

FORTHEK ATCHUMBER(CHOPPEDSAL AD)

• 1 smallonion,finelychopped


• 2 largevinetomatoes, deseeded
  andchopped


• ¼cucumber,deseededandsliced,
  or3 babycucumbers,sliced


• ½greenpepper,slicedintorings


• Freshmintsprig,finelychopped


• Pinchcayennepepper


• Juice ½ lemon

84 deliciousmagazine.co.uk