Delicious UK – (10)October 2019

Jackfruitpastabake

SERVES6.HANDS-ONTIME 20 MIN,

OVEN TIME 15 MIN

FOOD

TEAM’S

TIP

If youprefer,pilethe

jackfruitsauceintowarmed

tacoshellsandservewith

fresh chopped salad and coriander.

• 300gdriedpasta(checkit’segg
  free;weusedconchiglie)


• 1 tbspsunfloweroil


• 1 redonion,finelychopped


• 2 mixedpeppers,finelysliced


• 3 tbspfajitaspicemix


• 400gtinjackfruit,drainedand
  rinsed (from large supermarkets)

Haveyouheardofjackfruit?It’sthewonderingredientforveganandveggiecooks

• the firm texture packs in plenty of fibre, making it an excellent meat substitute

P L A N T- B A S E D R E C I P E

EASYVEGAN

ONE-POT

RECIPE AND FOOD STYLING: SOPHIE AUSTEN-SMITH. PHOTOGRAPH: ALEX LUCK. STYLING: VICTORIA ELDRIDGE

• 197gtinsweetcorn,drained


• 680gtomatopassata


• 2 handfulsvegantortillachips


• 2 ripeavocados,sliced


• 1-2freshjalapeños,sliced(or
  usepickled,if youprefer)


• Juice 1-2 limes or wedges to serve

1 Heattheovento200°C/180°Cfan/

gas6.Cookthepastauntilaldente

(stillwitha touchoffirmness)

accordingtothepackinstructions,

drain,thensetaside.

2 Heattheoilina flameproof

bakingdishordeep,ovenproof

saucepan.Frytheonionand

peppers for 5 minutes until starting

tosoften.Stirinthespicemix

andcookfor1 minutemore.

3 Shredthejackfruitintochunks

using2 forks,thenaddtothe

dish/panwiththesweetcorn

andpassata.Stiruntilthesauce

ispipinghot,thenstirinthe

drainedpastatocoat(seetip).

4 Crumbleoverthetortillachips,

thenbakeintheovenfor 15 minutes.

Topwiththeslicedavocadosand

jalapeños,thensprinklewiththe

limejuiceorservewithwedges.

PERSERVING467kcals,14.6gfat

(2.8gsaturated),10.8gprotein,

68.4gcarbs(24.2g sugars), 1g salt,

9.2g fibre

100 deliciousmagazine.co.uk

make it every day.