1 tbspSherryvinegar
2 tspseededmustard
125 ml(½cup)extra-virginoliveoil
1 bunchsilverbeetleaves,stalks
removed,finelyshredded
1 smallredonion,shaved
40 gmcurrants
60 gmManchego,finelygrated
100 gmBrazilnuts,roastedand
coarselychopped
16 butterfliedsardinefillets,
bonesremoved
40 gmfinepolenta
Aïoli and lemon wedges, to serve
1 Whiskvinegar,mustardand2 tbsp
oilina smallbowlandseasontotaste.
Combinesilverbeet,onion,currants,
Manchegoandnutsina largebowl
thentossgentlytocombine.
2 Placepolentaona tray.Heat
remainingoilina largefryingpan
overmedium-highheat.Dustsardines
inpolentaandcook,inbatches,until
goldenandjusttender(30seconds
eachside).Transfertoa plate.
3 Drizzledressingoversaladand
tossgentlytocombine.Servesardines
with slaw, aïoli and lemon wedges.
SWAPITOUT
Youcanswapthesardines
foranyfishfilletsandadjust
cookingtimeaccordingly.
Trykale,cavoloneroor
cabbagefortheslaw.
Friedsardineswithsilverbeet
and Manchego slawSERVES 4
Fast
48 GOURMET TRAVELLER
.
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REDNU