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by Suzanne Schlosberg and Liz Neporent, M.A., with Tere Stouffer Drenth Fitness FOR DUMmIES ‰ 3 RD EDITION ...

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Praise for the first editions of Fitness For Dummies “Hey who are you guys calling a dummy? When it comes to fitness, like most ...

“Fitness For Dummiesis the definitive book for people who would like to achieve a stronger, healthier body.” —Mark Allen, Six-Ti ...

by Suzanne Schlosberg and Liz Neporent, M.A., with Tere Stouffer Drenth Fitness FOR DUMmIES ‰ 3 RD EDITION ...

Fitness For Dummies®, 3rd Edition Published by Wiley Publishing, Inc. 111 River St. Hoboken, NJ 07030- http://www.wiley.com Copy ...

About the Authors Suzanne Schlosbergis a magazine writer known for her humorous approach to health and fitness. She is a contrib ...

Authors’ Acknowledgments The authors are indebted to Mitchel Gray, our photographer, and all the models depicted throughout this ...

To my parents, sister, brothers, nieces, nephews, and all of my in-laws: Thanks for your encouragement. Ditto to my good friends ...

Publisher’s Acknowledgments We’re proud of this book; please send us your comments through our Dummies online registration form ...

Contents at a Glance ...

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Introduction ................................................................ Part I: Getting Your Butt off the Couch ......... ...