Diabetic+Living-Summer_2019

(Nancy Kaufman) #1
Stone-Fruit Oatmeal
½ cup rolled oats cooked with ½ cup each
water and low-fat milk + 1 sliced stone
fruit (such as peach, plum, or apricot) +
¼ cup pepitas
442 CAL / 51g CARB

Spinach-Feta Freezer Burrito
+ Apple & Peanut Butter
(See Prep-Ahead Plan, p. 98) +
½ apple + 1 Tbsp. peanut butter
522 CAL / 53g CARB

Lemon-Tahini Couscous with
Chicken & Vegetables
528 CAL / 42g CARB

BREAKFAST LUNCH DINNER


10 0 DI ABETIC LI VING / S UMMER 2 019


Day 3

CAL


FIBER


SAT. FAT


PROTEIN


SODIUM


1,492


37g
14g
85g
1,320mg
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