MARCH 2 02 1 T3 3
In association with
Contents
04
BEFORE YOU GET STARTED
GREAT WAYS TO BOOST YOUR WORKOUTS
06
HOW TO BUILD YOUR OWN HOME GYM
BUILD YOUR DREAM HOME WORKOUT SPACE
10
YOUR FIRST 30-MINUTE WORKOUT PLAN
BITE-SIZE EXERCISES FOR STARTING SMALL
14
YOUR WEIGHT-SHEDDING
WORKOUT PLAN
LOSE PLENTY OF POUNDS PRONTO
20
YOUR HEART-STRENGTHENING
RUNNING PLAN
MAKE THE MOST OF YOUR DAILY RUN
22
YOUR AB-BUSTING WORKOUT PLAN
CRUNCH YOUR WAY TO WASHBOARD ABS
26
YOUR MUSCLE-BUILDING WORKOUT PLAN
TOP TIPS FOR GETTING RIPPED
IM
AG
E^
SO
UR
CE
:^ G
ET
TY