PART TWO: GETTING WELL AGAIN
soy foods (tofu) No. It's the extensive processing that taints
it.
soup Yes, if seasoned only with herbs (no bouillon
cube) and malonate free.
cheesecake Yes, if homemade and baked thoroughly.
Add vitamin C to recipe.
rice cakes No. Processing pollutes them.
Fig. 50 Some good foods
Other guidelines are: choose brands with the shortest list of
ingredients. Alternate brands every time you shop.
If friends are cooking for you, give them a copy of these
pages about the diet. The support of your family and friends is
very valuable to you, but don't eat with their dishes (dish deter-
gent is on them). You can always eat off paper plates, use plas-
tic cutlery and a plastic cup you wash yourself under the tap.
Keep a set of everything handy to take out with you. Carry your
Fig. 51 These breads had solvents