BODY WISDOM AND WHY BAD FOOD TASTES GOOD
child. If a food tastes bad, don't eat it. If you crave it, try to un-
derstand the message.
Outwit The Cravings................................................
Here are some examples. Suppose you crave these items:- Pickles. They supply vinegar and are often loved by per-
sons with little acid in their stomachs or a lot of yeast
(vinegar is a yeast inhibitor). Start drinking water with
lemon juice or vinegar and honey. - Bacon. The fat soothes the stomach and slows down di-
gestion. Switch to butter and cream, with meals. - Sugar coated cereals. Loved by persons with disturbed
sugar regulation. Kill parasites, avoid wood alcohol, use
chromium tablets and a lot of cinnamon. - Crunchy munchies. Your jaw and teeth want some work to
do. Try salads, an apple, raw sunflower seeds (beware of
moldy seeds, nuts and dried fruit). - Ice cream. Ice cold food stimulates the thyroid; loved by
low thyroid persons. Clean up the thyroid by doing dental
work and liver cleanses. - Caffeine-laced beverages. Stimulate many body tissues,
raise blood pressure. Loved by low energy people. Do a
general body and environment cleanup. (There are people
who say coffee puts them to sleep. Insomnia has better
solutions than caffeine, though.) - Candy. The more you eat the more you crave because
chromium is being used up as you eat it and yet it is nec-
essary to utilize more sugar. Give yourself chromium
(GTF) tablets totaling 1 mg. (1,000 mcg.) a day and watch
your sugar craving shrink. - Pretzels. You want salt plus crunch.