rela onship as you would treat any other addic on. And that
begins with...
1. Acceptance
Accept that the rela onship is over so you can focus on healing.
Much like other forms of grieving, many people struggle with
denial and cannot accept the reality that the rela onship is over.
This is also known as the protest phase. When the heartbroken
person tries anything and everything to win back the affec on of
their beloved.
But in order to start healing and moving forward, we’ve got to
accept what we are being told. We’ve got to accept that the
rela onship is over. It is also important to understand why things
ended because this is one of the main factors that helps us with
acceptance, le ng go, and moving on. Having a clear
understanding helps us to reach closure sooner and it helps us let
go of our hopes and fantasies of reconcilia on. I know it’s difficult.
Accep ng that it’s over is the last thing you want to be true, but
it’s the most important first step.
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