LEG LIFTS
1 Lie down. Extend both legs straight up toward the sky so that the ankles line up
with the hips. Press the balls of the feet up toward the sky and spread your toes (we
call this “flointing” the feet!); this will help engage the inner thighs and activate the
legs. Connect the two big toes together and keep your arms down by your sides.
Inhale here.