3 Inhale and lift the legs back up. Repeat as many times as you can while still
keeping the breath steady (try 20!), always moving with the flow of the inhales and
exhales.
joyce
(Joyce)
#1
3 Inhale and lift the legs back up. Repeat as many times as you can while still
keeping the breath steady (try 20!), always moving with the flow of the inhales and
exhales.