ADVANCED VARIATION If your hips are fairly open you can interlace your fingers on
top of the left shinbone instead of at the back of the thigh. Gently guide the right
elbow into the right knee to deepen the stretch, but make sure your knees are
comfortable at all times.
TIGHT HIPS If your hips are tight and it’s hard to reach the back of the thigh, use a
yoga strap.