Woman Special Series - 500 Calorie Diet 2 2016

Cook more pears andkeep in the fridge in theirpoaching liquor. Onnon-fast days, you canenjoy them as a puddingwith natural yogurt.Smart tipBreakfastPoACheD CinnAmonPeARS on ToAST### 76CaloriesServes 1 Ready in 25 mins``````Q 1 pear, peeled and coredQ 2tsp vanilla extractQ 1 cinnamon stickQ 2 cardamom podsQ 2 x 6-7cm circles Nimble bread, toastedQ 1tbsp quark``````Q A pinch of ground cinnamonQ 1tbsp blueberriesQ 1tsp honeymethod1. Peel the pear and cut off the base andcore. Add to a small pan and cover withabout 750ml water. Add the vanilla,cinnamon stick and cardamom. Bring upto the boil, then turn the heat down andsimmer for 20 minutes, until tender.2. Spread the quark onto the toasted circlesof bread and sprinkle with a little groundcinnamon. Once cooked, remove the pearfrom the liquor and cut into quarters.Serve the pear with the toast andblueberries, drizzled with honey.