Woman Special Series - 500 Calorie Diet 2 2016

Want to eat this on therun? Let the bacon andtomatoes cool and assemblejust before eating so thelettuce doesn’t turn soggy.Smart tipOn a non-fast day, swapthe yogurt for Co Yococonut milk yogurt. It’ssuper rich and makes thissmoothie dairy-free.Smart tipBLT WRAPGReenSmooThieBoWL98Calories``````99Calories Serves 1 Ready in 10 mins``````Q 2 lean bacon medallionsQ 2 sprays FrylightQ 4 cherry tomatoes, halvedQ 1tsp balsamic vinegarQ 1 large iceberg or round lettuce leafQ A handful of rocket (approx 20g)Q 2tsp Lighter Than Light mayonnaiseQ A few chives, choppedmethod1. Heat a non-stick frying pan and cook thebacon medallions for a few minutes eachside, or until looking crisp and golden.In the same pan, add the halved cherrytomatoes and cook for a few minutes.Add the balsamic vinegar.2. Slice the bacon. Arrange the lettuce leafin a bowl or plate and fill with the rocket,bacon, cherry tomatoes, mayonnaise andchives. Roll up and eat as a wrap.Serves 1 Ready in 5 minsQ A handful baby spinach leaves (25g)Q 2 florets broccoli (30g)Q^1 ⁄ 2 kiwi, peeledQ^1 ⁄ 2 apple, coredQ 1tbsp 0% fat Greek yogurtQ 50ml Alpro Coconut MilkQ 6 raspberriesQ 4 very thin slices fresh coconutmethod1. Place all the ingredients, except theraspberries and coconut, into a blender.Blitz until smooth. To serve, top with theraspberries and coconut slices. Add anextra 50ml water if you want to makethis smoothie to drink on the go.