easy beef Curry& pak Choi stir-fry### 250CaloriesServes 4 Ready in 20 mins``````Q 2tsp sunflower oilQ 1tbsp red or yellowThai curry pasteQ 300g extra-lean minced beefQ 2tbsp Thai fish sauceQ 1tsp calorie-freesweetenerQ 75g basmati riceQ 4 pak choi, quarteredlengthwaysQ 4 spring onions, sliced``````method1. Heat oil in a large wok or pan, fry currypaste for 1 minute. Add the mince and stir-fryfor 3 minutes, stirring to break up the beef.2. Add 100ml water, the fish sauce and the sweetener, and simmer gently for 5 minutes. 3. Cook the rice in 400ml salted water, bring to the boil, cover and simmer for 10 minutes until rice is tender and the liquid is completely absorbed. 4. Add pak choi and spring onions to mince and cook for 1 minute until just wilted. Serve with the rice.
coco
(coco)
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