Woman Special Series - 500 Calorie Diet 2 2016

MIDDLE EASTERNSALAD250CaloriesServes 8 Ready in 35 mins``````Q 100g bulgur wheatQ 1 head romaine lettuceQ 250g feta cheeseQ 2 pitta breads, toastedQ Juice of 3 limesQ 3tbsp olive oilQ 1 red onion, sliced``````Q 200g cherry tomatoes, quarteredQ A large handful each of fresh corianderand parsley, roughly choppedQ 125g pomegranate seeds``````Method1. Add the bulgur wheat to a pan ofboiling, salted water and cook for15 minutes, until just tender. Drain. 2. Shred the lettuce, roughly chop the feta and tear the toasted pitta bread into pieces. Place in a large serving bowl. 3. Drain the bulgur wheat, leave to cool, then season and add the lime juice and olive oil. Add to the bowl. 4. Toss in the onion, tomatoes and herbs, then sprinkle over the pomegranate seeds to garnish.