Woman Special Series - 500 Calorie Diet 2 2016

Brussels sproutsCabbageCarrotsCauliflowerCeleryChilli peppersCourgettesCucumberLeeksLettuceMushroomsOnionsParsnipsPeasPeppersPotatoesNew (boiled)Old (baked with flesh & skin)Old (boiled)RadishesSpinachSpring onionsSwedeSweetcornTomatoesCheeseBrieCheddarCheese spreadCottage, 4% fatCottage, 2% fatEdamEmmentalFetaGoudaMozzarella (fresh)Mozzarella (grated)Parmesan (freshly grated)Red LeicesterRicottaRoquefortSoft lightSoft medium fatCalories909060903010901007580801506570160``````1751801754890101306085``````3823213123171116131054435551``````1312451266234315614``````4040304040404050405540204055283030``````13716681362813615312515114110382161791054760Food Average portion (g) Calories