Woman Special Series - 500 Calorie Diet 2 2016

Haddock (grilled)Smoked haddock (poached)Hake (grilled)Halibut (grilled)Halibut (poached)Plaice (grilled)Prawns (boiled, shelled)Salmon (smoked)Sardines (grilled)Scallops (steamed, shelled)Tuna (canned in brine)Tuna (raw)RICE, PASTA & PULSES (uncooked, unless stated otherwise)Bulgar wheatButter beans (canned)Butter beans (dried, boiled)Cannellini beans (canned)Chickpeas (canned)Chickpeas (dried, boiled)CouscousLentils (puy-style, canned)Lentils (puy-style, dried, boiled)Kidney beans (canned)Macaroni (boiled)Noodles, egg (boiled)RiceBrown (boiled)White (glutinous, boiled)White (polished, boiled)Spaghetti (boiled)Spaghetti (wholemeal, boiled)BREADCrumpetsFrench baguetteMuffins (English, white)Pitta breadRollsBrownWhite (crusty)White (soft)WholemealSlicedBrownCalories120150100145110130605640704545``````125201113175169125598078834561``````100100100100100100100100100100125125``````125125125125125``````353771038711512122711810510010878``````17682154130141``````40406875``````48504548``````36``````83109152191``````113131114117``````75Food Average portion (g) Calories