Starbucks, Dunkin’ Donuts, and Similar Cafés
Starbucks, Dunkin’ Donuts, and similar cafés offer many varieties of salads,
eggs, and wholegrain bagels. However, I want you to steer clear of all pastries
and doughnuts. Also, avoid specialty drinks such as chocolate mochas and
frappuccinos. For example, a large Starbucks white chocolate mocha has 580
calories. These drinks not only contain massive amounts of sugar, but many also
contain hydrogenated fats from the syrup. While these chains are making efforts
to eliminate trans fats from their menu, this could take years. In addition to the
trans fats, sugar is also toxic to your body. Choose decaffeinated teas or coffee,
or once in a while, treat yourself to a small organic full-fat latte or a cappuccino.
andrews555
(Andrews555)
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