as part of the plan. Of course, white bread and pastries such as baklava and
ladyfingers are never part of the Perfect 10 Diet.
Mexican Restaurants
Many Mexican dishes are made with white flour. This means all tacos and
tortillas should be avoided. Ask your waiter to substitute starchy tortillas with
lettuce for your guacamole. Avoid frozen mixed drinks like margaritas and
daiquiris, because they contain a lot of sugar.
Russian Restaurants
Russia is a country with long-lasting, frigid winters. The foods included are
designed to give warmth. The essential components of Russian cuisine are those
that provide more carbohydrates and fat rather than protein. Fresh fruits and
vegetables are rarely used, so you have to be careful to ask your server for
substitutions.