I work night shifts. How can I follow the Perfect 10 Diet?
Just switch your meals to match your schedule. When you wake up atnight, eat breakfast, and then in the morning, have your dinner.
Follow the Perfect 10 Diet by eating 3 meals a day.
Do I really have to exercise on the Perfect 10 Diet to lose weight?
Of course. Did you think I was going to lie to you? The good news isthat you will need to work out much less on the Perfect 10 Diet than
you would on other diets because your hormones will be working
with you, not against you.
What can I eat at the movies?
Bring your own nuts or snacks, and stay away from the stands. Moviesnacks are loaded with sugar. Also, stay away from movie popcorn
as it’s probably made with hydrogenated oils.
I follow the Perfect 10 Diet, but I still feel hungry after meals. What
can I do?
If you eat 3 meals but still feel hungry, your daily calorie requirementsmay be higher than you think or you may have an insulin problem.
Go ahead and increase your portion sizes at meals. Eat until you feel
full. You have the option to eat snacks if necessary.
I have always been advised by my physician to watch out for
cholesterol milligrams and count grams of saturated fat on my food
labels. Your advice is really different. How many grams of saturated
fat can I eat on a daily basis?
Your body is able to make both saturated fat and cholesterol on its ownquite efficiently, so it’s not about counting cholesterol milligrams or
saturated fat grams. Rather, it’s the types of fat you’re eating that