The Perfect 10 Diet
The Perfect 10 Diet is unlike any other diet you’ll ever hear or read about
because its principles are new. The Perfect 10 Diet addresses all the major health
issues that are currently plaguing Americans. So fasten your seat belt, because I
am about to radically change your views about what is healthy. If there is
anything at all controversial about the Perfect 10 Diet, it’s that it finally sets the
record straight about nutrition. This eating plan restores nutritional balance and
promotes weight loss and overall good health.
The Perfect 10 Diet ensures that your body receives the right nutrient load,
which is 40 percent carbohydrates, 40 percent fat, and 20 percent protein. The
Perfect 10 Diet does not promote extremes, and it’s certainly not another fad
diet, since its principles exemplify what our bodies need for optimal health and
weight. The Perfect 10 Diet will help you understand what foods your body
needs to function optimally and make sense of all the conflicting information
you’ve ever encountered.
The Perfect 10 Diet corrects erroneous information that continues to be
spread, even by respected medical groups! In this book, you will learn the
following:
• how to optimize the ten most important hormones in your body that
control your health and weight
- how to eat rich and delicious food and still manage to melt away the fat
• how to fix your sluggish metabolism, and even speed it up
• how to make hormones work for you, not against you
• how to choose foods that can trigger weight loss
• why low-fat diets usually fail when it comes to permanent weight loss
• how a low-fat diet can actually raise a key blood lipid you never hear
about (triglycerides) to dangerous levels, and how this can lead to heart
disease