Atkins Diet, 16 , 17 , 397–398
Avocado oil, 202
Avocados, 29 , 131 , 162
B
Bacon, 113 , 285
Baked Fish with Mushrooms, 339
Balance, of healthy diet, 88–89
Baldness, 258
Banana Cooked in Coconut, 362
Beef. See Meat
Beverages
on Perfect 10 Diet, 166–170
See also Alcohol; Milk; Soda; Water
Bisphenol A (BPA), 144
Bloating, 289
Blood pressure, 239 , 268
Blood sugar, 40–41, 246 , 376
Body mass index (BMI), 239–240
Body odor, 372
Bone loss, 245
Borage oil, 134
Bouillabaisse, 338
Bread, 97–98, 291
Breakfast
importance of, 175–176
portable, 288–289
recipes for Stage One, 299–304
recipes for Stage Three, 324–329
recipes for Stage Two, 324–329
Breakfast Smoothie, 304
Breast cancer, 55
Breasts, fibrocystic, 373
Bronchitis, 372
Broth, 116
Brown Rice Pudding, 357
Butter, 44 , 54 , 123 , 126–127, 139 , 164 , 202 , 203 , 221 , 288 , 292
Butters, nut, 132 , 162
