C
Caffeine, 176 , 269
See also Coffee
Calories
burning, 393–394 (See also Exercise)
and obesity, 22
tapering, 174–175
Cancer, 15 , 21 , 55 , 73 , 111
Candida, supplements for, 377
Canola oil, 132–133
Carbohydrate loading, 239
Carbohydrates
bad, 8, 52–53, 89 , 90–92, 205
in balanced diet, 89–98
and cholesterol, 51 , 276
complex vs. simple, 92–94
definition of, 90
fruit, 95–97, 203
glycemic index, 92–94, 381–382
good, 89 , 90
healthy, 203
legumes, 97
moderately healthy, 204
in Perfect 10 Diet, 158–159
refined, effects of on health, 52–53
sources of, 92
in starches, 40
and sugar, 276
and triglycerides, 50
unhealthy, 205
vegetables, 94–95, 202 , 203
very healthy, 202
whole grains, 97–98
Cauliflower au Gratin, 354
Cauliflower Puree, 355
Cauliflower Wild Rice, 343
Cereals, 98
Cheese, 96 , 128–129, 162–163
Chicken. See Poultry
