Complexion, 292–293
Condiments, 170–171, 269 , 289
Constipation, 372
Contraceptive pills, 254 , 267
Cooking, 139 , 172
Coquille St. Jacques, 336
Corn oil, 13 , 290
Cortisol
and alcohol, 55
and depression, 68
and exercise, 236
explanation of, 67–69
high levels of, 224–225
lowering, 251–252
and obesity, 67–68
and sugar, 68
summary of, 81
testing, 251
and vitamin C, 96 , 221
and water, 144
See also Stress
Cottonseed oil, 290
Cravings, 261
Creole Jambalaya, 342
Crisco, 44
See also Shortening
D
Dairy
fatfree, 197
fat in, 128
healthy, 203
moderately healthy, 204
in Perfect 10 Diet, 162–163
unhealthy, 206
in USDA food pyramid, 149
very healthy, 203
See also Milk
